18.2 km | 03:57:55 | 13:03/km日期: 2021-04-22 05:49 - 總爬升: 116 m - 平均心率: 118 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 07'51" / 07'53" / 08'06" / 08'03" / 09'00" / 08'20" / 08'23" / 08'12" / 08'30" / 51'31" / 68'02" / 00'59" / 00'10" / 00'16" / 00'48" / 13'50" / 16'33" / 09'42" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 07'53" (+00'02") | 1000 / 2000 |
| 3 | | 08'05" (+00'14") | 1000 / 3000 |
| 4 | | 08'03" (+00'12") | 1000 / 4000 |
| 5 | | 08'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'19" (+00'28") | 1000 / 6000 |
| 7 | | 08'23" (+00'32") | 1000 / 7000 |
| 8 | | 08'11" (+00'20") | 1000 / 8000 |
| 9 | | 08'30" (+00'39") | 1000 / 9000 |
| 10 | | 51'30" (+43'39") | 1000 / 10000 |
| 11 | | 15'36" (+07'45") | 1000 / 11000 |
| 12 | | 14'17" (+06'26") | 197 / 11197 |
| 13 | | 11'29" (+03'38") | 2 / 11200 |
| 14 | | 14'03" (+06'12") | 1000 / 12200 |
| 15 | | 13'38" (+05'47") | 1000 / 13200 |
| 16 | | 14'04" (+06'13") | 1000 / 14200 |
| 17 | | 12'31" (+04'40") | 1000 / 15200 |
| 18 | | 12'40" (+04'49") | 1000 / 16200 |
| 19 | | 12'38" (+04'47") | 1000 / 17200 |
| 20 | | 13'52" (+06'01") | 1000 / 18200 |
| 21 | | 13'47" (+05'56") | 5 / 18205 |
| 22 | | 16'06" (+08'15") | 2 / 18208 |
| 23 | | 12'38" (+04'47") | 1 / 18209 |
| 24 | | 08'45" (+00'54") | 1 / 18210 |
| 25 | | 10'20" (+02'29") | 2 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'53" | 00:15'44" |
| 3 | 08'06" | 00:23'50" |
| 4 | 08'03" | 00:31'53" |
| 5 | 09'00" | 00:40'53" |
| 6 | 08'20" | 00:49'13" |
| 7 | 08'23" | 00:57'36" |
| 8 | 08'12" | 01:05'48" |
| 9 | 08'30" | 01:14'18" |
| 10 | 51'31" | 02:05'49" |
| 11 | 68'02" | 03:13'51" |
| 12 | 00'59" | 03:14'50" |
| 13 | 00'10" | 03:15'00" |
| 14 | 00'16" | 03:15'16" |
| 15 | 00'48" | 03:16'04" |
| 16 | 13'50" | 03:29'54" |
| 17 | 16'33" | 03:46'27" |
| 18 | 09'42" | 03:56'09" |
| 18.2 | 01'43" | 03:56'31" |
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