20.3 km | 03:32:37 | 10:27/km日期: 2021-05-01 06:36 - 總爬升: 412 m - 平均心率: 136 - 卡路里: 1909 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'28" / 08'11" / 08'53" / 07'14" / 11'56" / 06'24" / 06'12" / 13'49" / 22'21" / 06'19" / 24'00" / 18'18" / 07'58" / 16'40" / 05'30" / 09'09" / 14'57" / 07'04" / 07'00" / 08'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 08'49" (+03'20") | 1000 / 3000 |
| 4 | | 07'12" (+01'43") | 1000 / 4000 |
| 5 | | 11'54" (+06'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 09'11" (+03'42") | 1000 / 8000 |
| 9 | | 22'18" (+16'49") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 23'59" (+18'30") | 1000 / 11000 |
| 12 | | 18'17" (+12'48") | 1000 / 12000 |
| 13 | | 07'59" (+02'30") | 1000 / 13000 |
| 14 | | 16'38" (+11'09") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 09'08" (+03'39") | 1000 / 16000 |
| 17 | | 14'57" (+09'28") | 1000 / 17000 |
| 18 | | 07'03" (+01'34") | 1000 / 18000 |
| 19 | | 06'59" (+01'30") | 1000 / 19000 |
| 20 | | 08'23" (+02'54") | 1000 / 20000 |
| 21 | | 06'53" (+01'24") | 334 / 20334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
67.76 km 
Asics Tartheredge 2 Tenka 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'11" | 00:15'39" |
| 3 | 08'53" | 00:24'32" |
| 4 | 07'14" | 00:31'46" |
| 5 | 11'56" | 00:43'42" |
| 6 | 06'24" | 00:50'06" |
| 7 | 06'12" | 00:56'18" |
| 8 | 13'49" | 01:10'07" |
| 9 | 22'21" | 01:32'28" |
| 10 | 06'19" | 01:38'47" |
| 11 | 24'00" | 02:02'47" |
| 12 | 18'18" | 02:21'05" |
| 13 | 07'58" | 02:29'03" |
| 14 | 16'40" | 02:45'43" |
| 15 | 05'30" | 02:51'13" |
| 16 | 09'09" | 03:00'22" |
| 17 | 14'57" | 03:15'19" |
| 18 | 07'04" | 03:22'23" |
| 19 | 07'00" | 03:29'23" |
| 20 | 08'24" | 03:37'47" |
| 20.3 | 06'52" | 03:40'05" |
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