35.3 km | 04:29:15 | 07:37/km日期: 2021-05-01 06:10 - 平均心率: 139 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'35" / 06'33" / 06'58" / 05'55" / 07'28" / 10'19" / 06'31" / 06'47" / 05'22" / 06'07" / 07'55" / 09'54" / 06'40" / 03'13" / 29'04" / 10'31" / 06'03" / 05'49" / 05'33" / 07'33" / 05'41" / 19'54" / 07'19" / 08'04" / 06'58" / 11'18" / 03'32" / 03'22" / 03'49" / 17'57" / 02'55" / 03'00" / 03'22" / 03'36" / 05'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'52") | 1000 / 1000 |
| 2 | | 06'33" (+03'38") | 1000 / 2000 |
| 3 | | 06'57" (+04'02") | 1000 / 3000 |
| 4 | | 05'54" (+02'59") | 1000 / 4000 |
| 5 | | 07'27" (+04'32") | 1000 / 5000 |
| 6 | | 10'18" (+07'23") | 1000 / 6000 |
| 7 | | 06'31" (+03'36") | 1000 / 7000 |
| 8 | | 06'46" (+03'51") | 1000 / 8000 |
| 9 | | 05'22" (+02'27") | 1000 / 9000 |
| 10 | | 06'06" (+03'11") | 1000 / 10000 |
| 11 | | 07'55" (+05'00") | 1000 / 11000 |
| 12 | | 09'53" (+06'58") | 1000 / 12000 |
| 13 | | 06'40" (+03'45") | 1000 / 13000 |
| 14 | | 03'12" (+00'17") | 1000 / 14000 |
| 15 | | 29'03" (+26'08") | 1000 / 15000 |
| 16 | | 10'31" (+07'36") | 1000 / 16000 |
| 17 | | 06'03" (+03'08") | 1000 / 17000 |
| 18 | | 05'49" (+02'54") | 1000 / 18000 |
| 19 | | 05'32" (+02'37") | 1000 / 19000 |
| 20 | | 07'33" (+04'38") | 1000 / 20000 |
| 21 | | 05'40" (+02'45") | 1000 / 21000 |
| 22 | | 19'53" (+16'58") | 1000 / 22000 |
| 23 | | 07'18" (+04'23") | 1000 / 23000 |
| 24 | | 08'03" (+05'08") | 1000 / 24000 |
| 25 | | 06'57" (+04'02") | 1000 / 25000 |
| 26 | | 11'18" (+08'23") | 1000 / 26000 |
| 27 | | 03'32" (+00'37") | 1000 / 27000 |
| 28 | | 03'22" (+00'27") | 1000 / 28000 |
| 29 | | 03'49" (+00'54") | 1000 / 29000 |
| 30 | | 17'56" (+15'01") | 1000 / 30000 |
| 31 | | 02'55" | 1000 / 31000 |
| 32 | | 02'59" (+00'04") | 1000 / 32000 |
| 33 | | 03'22" (+00'27") | 1000 / 33000 |
| 34 | | 03'35" (+00'40") | 1000 / 34000 |
| 35 | | 05'51" (+02'56") | 1000 / 35000 |
| 36 | | 05'00" (+02'05") | 318 / 35318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'58" | 00:20'06" |
| 4 | 05'55" | 00:26'01" |
| 5 | 07'28" | 00:33'29" |
| 6 | 10'19" | 00:43'48" |
| 7 | 06'31" | 00:50'19" |
| 8 | 06'47" | 00:57'06" |
| 9 | 05'22" | 01:02'28" |
| 10 | 06'07" | 01:08'35" |
| 11 | 07'55" | 01:16'30" |
| 12 | 09'54" | 01:26'24" |
| 13 | 06'40" | 01:33'04" |
| 14 | 03'13" | 01:36'17" |
| 15 | 29'04" | 02:05'21" |
| 16 | 10'31" | 02:15'52" |
| 17 | 06'03" | 02:21'55" |
| 18 | 05'49" | 02:27'44" |
| 19 | 05'33" | 02:33'17" |
| 20 | 07'33" | 02:40'50" |
| 21 | 05'41" | 02:46'31" |
| 22 | 19'54" | 03:06'25" |
| 23 | 07'19" | 03:13'44" |
| 24 | 08'04" | 03:21'48" |
| 25 | 06'58" | 03:28'46" |
| 26 | 11'18" | 03:40'04" |
| 27 | 03'32" | 03:43'36" |
| 28 | 03'22" | 03:46'58" |
| 29 | 03'49" | 03:50'47" |
| 30 | 17'57" | 04:08'44" |
| 31 | 02'55" | 04:11'39" |
| 32 | 03'00" | 04:14'39" |
| 33 | 03'22" | 04:18'01" |
| 34 | 03'36" | 04:21'37" |
| 35 | 05'51" | 04:27'28" |
| 35.3 | 05'01" | 04:29'04" |
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