15.6 km | 01:18:31 | 05:01/km日期: 2021-05-01 20:39 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'53" / 05'26" / 05'25" / 05'14" / 05'19" / 05'18" / 05'14" / 05'02" / 04'53" / 04'53" / 04'55" / 04'55" / 04'42" / 04'19" / 04'19" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'35") | 1000 / 1000 |
2 | | 05'25" (+01'07") | 1000 / 2000 |
3 | | 05'24" (+01'06") | 1000 / 3000 |
4 | | 05'14" (+00'56") | 1000 / 4000 |
5 | | 05'18" (+01'00") | 1000 / 5000 |
6 | | 05'18" (+01'00") | 1000 / 6000 |
7 | | 05'14" (+00'56") | 1000 / 7000 |
8 | | 05'02" (+00'44") | 1000 / 8000 |
9 | | 04'53" (+00'35") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 1000 / 10000 |
11 | | 04'54" (+00'36") | 1000 / 11000 |
12 | | 04'55" (+00'37") | 1000 / 12000 |
13 | | 04'42" (+00'24") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 04'19" (+00'01") | 1000 / 15000 |
16 | | 04'14" | 642 / 15642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'14" | 00:21'58" |
5 | 05'19" | 00:27'17" |
6 | 05'18" | 00:32'35" |
7 | 05'14" | 00:37'49" |
8 | 05'02" | 00:42'51" |
9 | 04'53" | 00:47'44" |
10 | 04'53" | 00:52'37" |
11 | 04'55" | 00:57'32" |
12 | 04'55" | 01:02'27" |
13 | 04'42" | 01:07'09" |
14 | 04'19" | 01:11'28" |
15 | 04'19" | 01:15'47" |
15.6 | 04'15" | 01:18'31" |