11.7 km | 01:01:02 | 05:14/km日期: 2015-02-22 16:51 - 卡路里: 1009 Cal - 溫度: 35°C - 濕度: 71%
Pace: 04'19" / 05'31" / 05'28" / 05'20" / 05'03" / 05'10" / 05'18" / 05'15" / 05'24" / 05'26" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1030 / 1030 |
| 2 | | 05'33" (+01'16") | 1008 / 2039 |
| 3 | | 05'30" (+01'13") | 1011 / 3050 |
| 4 | | 05'15" (+00'58") | 1011 / 4062 |
| 5 | | 05'04" (+00'47") | 1000 / 5062 |
| 6 | | 05'11" (+00'54") | 1012 / 6074 |
| 7 | | 05'16" (+00'59") | 1013 / 7088 |
| 8 | | 05'16" (+00'59") | 1007 / 8096 |
| 9 | | 05'25" (+01'08") | 1002 / 9098 |
| 10 | | 05'25" (+01'08") | 1014 / 10113 |
| 11 | | 05'15" (+00'58") | 1013 / 11126 |
| 12 | | 05'21" (+01'04") | 534 / 11661 |
2月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'31" | 00:09'50" |
| 3 | 05'28" | 00:15'18" |
| 4 | 05'20" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'18" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'24" | 00:46'48" |
| 10 | 05'26" | 00:52'14" |
| 11 | 05'18" | 00:57'32" |
| 11.7 | 05'17" | 01:01'02" |
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