10.2 km | 01:02:24 | 06:06/km日期: 2021-04-14 20:07 - 平均心率: 181 - 卡路里: 597 Cal - 總步數: 11334 - 平均步頻: 181 - 平均步幅: 90 cm
Pace: 06'09" / 06'01" / 05'50" / 05'50" / 05'59" / 06'20" / 05'52" / 05'51" / 06'10" / 06'15" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 | 176 / 91 |
| 2 | | 06'04" (+00'14") | 1000 / 2001 | 181 / 90 |
| 3 | | 05'52" (+00'02") | 1002 / 3003 | 185 / 91 |
| 4 | | 05'50" | 1000 / 4004 | 184 / 92 |
| 5 | | 06'12" (+00'22") | 1001 / 5005 | 185 / 86 |
| 6 | | 06'16" (+00'26") | 1002 / 6007 | 180 / 88 |
| 7 | | 05'55" (+00'05") | 1000 / 7007 | 183 / 91 |
| 8 | | 05'55" (+00'05") | 1000 / 8008 | 183 / 91 |
| 9 | | 06'12" (+00'22") | 1000 / 9009 | 182 / 88 |
| 10 | | 06'21" (+00'31") | 1001 / 10010 | 181 / 86 |
| 11 | | 07'07" (+01'17") | 203 / 10214 | 147 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 06'20" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 06'10" | 00:54'02" |
| 10 | 06'15" | 01:00'17" |
| 10.2 | 09'51" | 01:02'24" |
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