14.1 km | 01:07:29 | 04:47/km日期: 2021-04-29 17:51 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'24" / 05'17" / 04'36" / 04'27" / 04'30" / 04'29" / 04'27" / 04'29" / 04'30" / 04'28" / 04'31" / 04'26" / 05'44" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 500 / 1500 |
| 3 | | 04'44" (+00'18") | 300 / 1800 |
| 4 | | 05'40" (+01'14") | 300 / 2100 |
| 5 | | 04'28" (+00'02") | 1000 / 3100 |
| 6 | | 04'27" (+00'01") | 1000 / 4100 |
| 7 | | 04'30" (+00'04") | 1000 / 5100 |
| 8 | | 04'30" (+00'04") | 1000 / 6100 |
| 9 | | 04'26" | 1000 / 7100 |
| 10 | | 04'30" (+00'04") | 1000 / 8100 |
| 11 | | 04'28" (+00'02") | 1000 / 9100 |
| 12 | | 04'28" (+00'02") | 1000 / 10100 |
| 13 | | 04'30" (+00'04") | 1000 / 11100 |
| 14 | | 04'26" | 1000 / 12100 |
| 15 | | 05'51" (+01'25") | 1000 / 13100 |
| 16 | | 05'36" (+01'10") | 1000 / 14100 |
| 17 | | 03'41" | 6 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 04'36" | 00:15'17" |
| 4 | 04'27" | 00:19'44" |
| 5 | 04'30" | 00:24'14" |
| 6 | 04'29" | 00:28'43" |
| 7 | 04'27" | 00:33'10" |
| 8 | 04'29" | 00:37'39" |
| 9 | 04'30" | 00:42'09" |
| 10 | 04'28" | 00:46'37" |
| 11 | 04'31" | 00:51'08" |
| 12 | 04'26" | 00:55'34" |
| 13 | 05'44" | 01:01'18" |
| 14 | 05'36" | 01:06'54" |
| 14.1 | 05'39" | 01:07'30" |
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