12.2 km | 01:07:37 | 05:32/km日期: 2021-04-28 17:34 - 平均心率: 128 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'31" / 05'31" / 05'30" / 05'31" / 05'32" / 05'37" / 05'43" / 05'37" / 06'44" / 05'29" / 05'29" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'43" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 06'44" | 00:51'16" |
| 10 | 05'29" | 00:56'45" |
| 11 | 05'29" | 01:02'14" |
| 12 | 05'23" | 01:07'37" |
| 12.2 | 05'28" | 01:08'43" |
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