14.9 km | 01:15:58 | 05:05/km日期: 2021-04-27 17:31 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'30" / 05'19" / 04'37" / 04'48" / 04'54" / 04'41" / 04'47" / 05'07" / 04'53" / 04'42" / 05'05" / 04'24" / 06'00" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+01'32") | 500 / 1500 |
| 3 | | 04'42" (+00'46") | 300 / 1800 |
| 4 | | 05'51" (+01'55") | 300 / 2100 |
| 5 | | 04'28" (+00'32") | 1000 / 3100 |
| 6 | | 04'25" (+00'29") | 600 / 3700 |
| 7 | | 05'41" (+01'45") | 800 / 4500 |
| 8 | | 04'03" (+00'07") | 800 / 5300 |
| 9 | | 05'43" (+01'47") | 400 / 5700 |
| 10 | | 03'58" (+00'02") | 400 / 6100 |
| 11 | | 05'37" (+01'41") | 400 / 6500 |
| 12 | | 03'56" | 400 / 6900 |
| 13 | | 05'46" (+01'50") | 400 / 7300 |
| 14 | | 03'56" | 400 / 7700 |
| 15 | | 05'50" (+01'54") | 400 / 8100 |
| 16 | | 03'56" | 400 / 8500 |
| 17 | | 05'49" (+01'53") | 400 / 8900 |
| 18 | | 03'58" (+00'02") | 400 / 9300 |
| 19 | | 05'44" (+01'48") | 400 / 9700 |
| 20 | | 04'00" (+00'04") | 400 / 10100 |
| 21 | | 06'13" (+02'17") | 400 / 10500 |
| 22 | | 04'24" (+00'28") | 1000 / 11500 |
| 23 | | 04'24" (+00'28") | 600 / 12100 |
| 24 | | 06'09" (+02'13") | 800 / 12900 |
| 25 | | 05'59" (+02'03") | 1000 / 13900 |
| 26 | | 05'52" (+01'56") | 998 / 14898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 04'37" | 00:15'26" |
| 4 | 04'48" | 00:20'14" |
| 5 | 04'54" | 00:25'08" |
| 6 | 04'41" | 00:29'49" |
| 7 | 04'47" | 00:34'36" |
| 8 | 05'07" | 00:39'43" |
| 9 | 04'53" | 00:44'36" |
| 10 | 04'42" | 00:49'18" |
| 11 | 05'05" | 00:54'23" |
| 12 | 04'24" | 00:58'47" |
| 13 | 06'00" | 01:04'47" |
| 14 | 05'58" | 01:10'45" |
| 14.9 | 05'50" | 01:16'00" |
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