12.0 km | 01:12:13 | 06:00/km日期: 2021-05-02 16:05 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'40" / 06'44" / 06'11" / 06'03" / 05'58" / 06'06" / 05'44" / 05'47" / 05'39" / 05'15" / 05'46" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'42" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+01'05") | 1000 / 12000 |
| 13 | | 05'11" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
112.62 km 
母子鱷魚跟上來 白5 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 06'03" | 00:25'38" |
| 5 | 05'58" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 05'44" | 00:43'26" |
| 8 | 05'47" | 00:49'13" |
| 9 | 05'39" | 00:54'52" |
| 10 | 05'15" | 01:00'07" |
| 11 | 05'46" | 01:05'53" |
| 12 | 06'20" | 01:12'13" |
| 12.0 | 05'13" | 01:12'15" |
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