15.0 km | 01:19:08 | 05:16/km日期: 2021-05-02 18:16 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'59" / 05'32" / 05'21" / 05'16" / 05'14" / 05'12" / 05'16" / 05'11" / 05'13" / 05'16" / 05'13" / 05'10" / 05'13" / 05'03" / 04'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'02") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'15" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'14") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'18") | 1000 / 10000 |
11 | | 05'13" (+00'16") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 05'12" (+00'15") | 1000 / 13000 |
14 | | 05'02" (+00'05") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 03'35" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km 3代藍白Y拖 母子鱷魚 累積 :
679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'21" | 00:16'52" |
4 | 05'16" | 00:22'08" |
5 | 05'14" | 00:27'22" |
6 | 05'12" | 00:32'34" |
7 | 05'16" | 00:37'50" |
8 | 05'11" | 00:43'01" |
9 | 05'13" | 00:48'14" |
10 | 05'16" | 00:53'30" |
11 | 05'13" | 00:58'43" |
12 | 05'10" | 01:03'53" |
13 | 05'13" | 01:09'06" |
14 | 05'03" | 01:14'09" |
15 | 04'57" | 01:19'06" |
15.0 | 04'29" | 01:19'10" |