11.8 km | 01:00:00 | 05:05/km日期: 2021-05-04 18:52 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'08" / 05'15" / 05'04" / 05'07" / 04'58" / 05'07" / 05'03" / 05'05" / 05'00" / 05'01" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
79.44 km 
Nike Air Zoom Tempo Next% 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'03" | 00:35'42" |
| 8 | 05'05" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 11 | 05'06" | 00:55'54" |
| 11.8 | 05'09" | 01:00'02" |
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