21.1 km | 01:45:02 | 04:58/km日期: 2021-05-02 06:03 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 1310 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 05'13" / 05'08" / 04'59" / 05'10" / 05'26" / 05'02" / 04'49" / 05'01" / 04'45" / 05'00" / 05'44" / 04'42" / 04'49" / 04'56" / 05'46" / 05'01" / 04'28" / 04'22" / 04'43" / 04'42" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1000 / 1000 |
2 | | 05'07" (+00'45") | 1000 / 2000 |
3 | | 05'00" (+00'38") | 1000 / 3000 |
4 | | 05'09" (+00'47") | 1000 / 4000 |
5 | | 05'25" (+01'03") | 1000 / 5000 |
6 | | 05'01" (+00'39") | 1000 / 6000 |
7 | | 04'49" (+00'27") | 1000 / 7000 |
8 | | 05'00" (+00'38") | 1000 / 8000 |
9 | | 04'45" (+00'23") | 1000 / 9000 |
10 | | 04'59" (+00'37") | 1000 / 10000 |
11 | | 05'44" (+01'22") | 1000 / 11000 |
12 | | 04'41" (+00'19") | 1000 / 12000 |
13 | | 04'49" (+00'27") | 1000 / 13000 |
14 | | 04'56" (+00'34") | 1000 / 14000 |
15 | | 05'45" (+01'23") | 1000 / 15000 |
16 | | 05'00" (+00'38") | 1000 / 16000 |
17 | | 04'28" (+00'06") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'43" (+00'21") | 1000 / 19000 |
20 | | 04'41" (+00'19") | 1000 / 20000 |
21 | | 04'55" (+00'33") | 1000 / 21000 |
22 | | 04'35" (+00'13") | 78 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
248.32 km Nike Zoom Pegasus 37 累積 :
394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'26" | 00:25'56" |
6 | 05'02" | 00:30'58" |
7 | 04'49" | 00:35'47" |
8 | 05'01" | 00:40'48" |
9 | 04'45" | 00:45'33" |
10 | 05'00" | 00:50'33" |
11 | 05'44" | 00:56'17" |
12 | 04'42" | 01:00'59" |
13 | 04'49" | 01:05'48" |
14 | 04'56" | 01:10'44" |
15 | 05'46" | 01:16'30" |
16 | 05'01" | 01:21'31" |
17 | 04'28" | 01:25'59" |
18 | 04'22" | 01:30'21" |
19 | 04'43" | 01:35'04" |
20 | 04'42" | 01:39'46" |
21 | 04'56" | 01:44'42" |
21.1 | 04'38" | 01:45'04" |