22.1 km | 02:07:18 | 05:45/km日期: 2015-02-20 09:00 - 卡路里: 1155 Cal
Pace: 05'48" / 05'44" / 06'00" / 05'42" / 05'41" / 05'37" / 05'52" / 05'42" / 05'41" / 05'34" / 05'43" / 05'28" / 05'40" / 05'33" / 05'31" / 05'24" / 05'49" / 05'53" / 05'56" / 06'05" / 06'05" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1018 / 1018 |
| 2 | | 05'43" (+00'20") | 1002 / 2020 |
| 3 | | 06'01" (+00'38") | 1007 / 3028 |
| 4 | | 05'41" (+00'18") | 1016 / 4044 |
| 5 | | 05'39" (+00'16") | 1006 / 5050 |
| 6 | | 05'37" (+00'14") | 1008 / 6059 |
| 7 | | 05'51" (+00'28") | 1008 / 7068 |
| 8 | | 05'43" (+00'20") | 1003 / 8071 |
| 9 | | 05'36" (+00'13") | 1004 / 9076 |
| 10 | | 05'39" (+00'16") | 1005 / 10081 |
| 11 | | 05'38" (+00'15") | 1004 / 11085 |
| 12 | | 05'29" (+00'06") | 1012 / 12098 |
| 13 | | 05'40" (+00'17") | 1003 / 13102 |
| 14 | | 05'32" (+00'09") | 999 / 14101 |
| 15 | | 05'32" (+00'09") | 1015 / 15117 |
| 16 | | 05'23" | 1003 / 16121 |
| 17 | | 05'48" (+00'25") | 1004 / 17125 |
| 18 | | 05'54" (+00'31") | 1010 / 18135 |
| 19 | | 05'58" (+00'35") | 1004 / 19139 |
| 20 | | 06'05" (+00'42") | 1005 / 20145 |
| 21 | | 06'03" (+00'40") | 1015 / 21160 |
2月累積里程 :
184.99 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'43" | 01:03'04" |
| 12 | 05'28" | 01:08'32" |
| 13 | 05'40" | 01:14'12" |
| 14 | 05'33" | 01:19'45" |
| 15 | 05'31" | 01:25'16" |
| 16 | 05'24" | 01:30'40" |
| 17 | 05'49" | 01:36'29" |
| 18 | 05'53" | 01:42'22" |
| 19 | 05'56" | 01:48'18" |
| 20 | 06'05" | 01:54'23" |
| 21 | 06'05" | 02:00'28" |
| 22 | 06'03" | 02:06'31" |
| 22.1 | 05'58" | 02:07'18" |
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