20.6 km | 02:19:21 | 06:46/km日期: 2015-03-01 14:38 - 總爬升: 177 m - 卡路里: 1111 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'30" / 06'16" / 06'09" / 06'26" / 06'52" / 06'58" / 06'59" / 07'53" / 06'28" / 06'08" / 12'34" / 06'40" / 06'14" / 06'22" / 06'19" / 09'00" / 07'19" / 08'17" / 10'44" / 07'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'54" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'14" (+01'06") | 1000 / 16000 |
| 17 | | 07'18" (+01'10") | 1000 / 17000 |
| 18 | | 08'17" (+02'09") | 1000 / 18000 |
| 19 | | 07'55" (+01'47") | 1000 / 19000 |
| 20 | | 07'06" (+00'58") | 1000 / 20000 |
| 21 | | 06'57" (+00'49") | 564 / 20564 |
3月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'52" | 00:32'13" |
| 6 | 06'58" | 00:39'11" |
| 7 | 06'59" | 00:46'10" |
| 8 | 07'53" | 00:54'03" |
| 9 | 06'28" | 01:00'31" |
| 10 | 06'08" | 01:06'39" |
| 11 | 12'34" | 01:19'13" |
| 12 | 06'40" | 01:25'53" |
| 13 | 06'14" | 01:32'07" |
| 14 | 06'22" | 01:38'29" |
| 15 | 06'19" | 01:44'48" |
| 16 | 09'00" | 01:53'48" |
| 17 | 07'19" | 02:01'07" |
| 18 | 08'17" | 02:09'24" |
| 19 | 10'44" | 02:20'08" |
| 20 | 07'09" | 02:27'17" |
| 20.6 | 06'54" | 02:31'11" |
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