22.1 km | 02:02:31 | 05:32/km日期: 2021-05-03 19:23 - 平均心率: 134 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'53" / 05'44" / 05'35" / 05'41" / 05'35" / 05'35" / 05'29" / 05'30" / 05'32" / 05'50" / 05'48" / 05'24" / 05'30" / 05'25" / 05'13" / 05'13" / 05'11" / 05'14" / 05'12" / 04'54" / 04'46" / 04'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'14") | 1000 / 1000 |
2 | | 05'44" (+01'06") | 1000 / 2000 |
3 | | 05'34" (+00'56") | 1000 / 3000 |
4 | | 05'41" (+01'03") | 1000 / 4000 |
5 | | 05'35" (+00'57") | 1000 / 5000 |
6 | | 05'34" (+00'56") | 1000 / 6000 |
7 | | 05'28" (+00'50") | 1000 / 7000 |
8 | | 05'30" (+00'52") | 1000 / 8000 |
9 | | 05'31" (+00'53") | 1000 / 9000 |
10 | | 05'49" (+01'11") | 1000 / 10000 |
11 | | 05'48" (+01'10") | 1000 / 11000 |
12 | | 05'23" (+00'45") | 1000 / 12000 |
13 | | 05'30" (+00'52") | 1000 / 13000 |
14 | | 05'25" (+00'47") | 1000 / 14000 |
15 | | 05'12" (+00'34") | 1000 / 15000 |
16 | | 05'12" (+00'34") | 1000 / 16000 |
17 | | 05'11" (+00'33") | 1000 / 17000 |
18 | | 05'13" (+00'35") | 1000 / 18000 |
19 | | 05'11" (+00'33") | 1000 / 19000 |
20 | | 04'54" (+00'16") | 1000 / 20000 |
21 | | 04'45" (+00'07") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 04'49" (+00'11") | 133 / 22133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km 跟上來(紅) 母子鱷魚 累積 :
920.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'44" | 00:14'37" |
3 | 05'35" | 00:20'12" |
4 | 05'41" | 00:25'53" |
5 | 05'35" | 00:31'28" |
6 | 05'35" | 00:37'03" |
7 | 05'29" | 00:42'32" |
8 | 05'30" | 00:48'02" |
9 | 05'32" | 00:53'34" |
10 | 05'50" | 00:59'24" |
11 | 05'48" | 01:05'12" |
12 | 05'24" | 01:10'36" |
13 | 05'30" | 01:16'06" |
14 | 05'25" | 01:21'31" |
15 | 05'13" | 01:26'44" |
16 | 05'13" | 01:31'57" |
17 | 05'11" | 01:37'08" |
18 | 05'14" | 01:42'22" |
19 | 05'12" | 01:47'34" |
20 | 04'54" | 01:52'28" |
21 | 04'46" | 01:57'14" |
22 | 04'39" | 02:01'53" |
22.1 | 04'51" | 02:02'32" |