20.5 km | 02:14:06 | 06:33/km日期: 2015-02-21 06:00 - 總爬升: 536 m - 卡路里: 1381 Cal
Pace: 07'39" / 07'28" / 07'27" / 07'10" / 06'35" / 06'31" / 06'14" / 06'02" / 04'25" / 06'48" / 07'14" / 06'32" / 07'22" / 07'39" / 06'49" / 06'11" / 06'40" / 05'47" / 05'21" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'22") | 1012 / 1012 |
| 2 | | 07'27" (+02'12") | 983 / 1995 |
| 3 | | 07'24" (+02'09") | 998 / 2994 |
| 4 | | 07'12" (+01'57") | 1014 / 4008 |
| 5 | | 06'35" (+01'20") | 999 / 5008 |
| 6 | | 06'31" (+01'16") | 1004 / 6013 |
| 7 | | 06'11" (+00'56") | 1008 / 7021 |
| 8 | | 05'15" | 2000 / 9022 |
| 9 | | 06'47" (+01'32") | 1003 / 10025 |
| 10 | | 07'10" (+01'55") | 1001 / 11026 |
| 11 | | 06'36" (+01'21") | 1010 / 12037 |
| 12 | | 07'20" (+02'05") | 1012 / 13049 |
| 13 | | 07'58" (+02'43") | 1002 / 14052 |
| 14 | | 06'24" (+01'09") | 999 / 15051 |
| 15 | | 06'12" (+00'57") | 1009 / 16061 |
| 16 | | 06'40" (+01'25") | 1006 / 17067 |
| 17 | | 05'45" (+00'30") | 1002 / 18070 |
| 18 | | 05'22" (+00'07") | 1002 / 19072 |
| 19 | | 05'30" (+00'15") | 1014 / 20086 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'28" | 00:15'07" |
| 3 | 07'27" | 00:22'34" |
| 4 | 07'10" | 00:29'44" |
| 5 | 06'35" | 00:36'19" |
| 6 | 06'31" | 00:42'50" |
| 7 | 06'14" | 00:49'04" |
| 8 | 06'02" | 00:55'06" |
| 9 | 04'25" | 00:59'31" |
| 10 | 06'48" | 01:06'19" |
| 11 | 07'14" | 01:13'33" |
| 12 | 06'32" | 01:20'05" |
| 13 | 07'22" | 01:27'27" |
| 14 | 07'39" | 01:35'06" |
| 15 | 06'49" | 01:41'55" |
| 16 | 06'11" | 01:48'06" |
| 17 | 06'40" | 01:54'46" |
| 18 | 05'47" | 02:00'33" |
| 19 | 05'21" | 02:05'54" |
| 20 | 05'29" | 02:11'23" |
| 20.5 | 06'00" | 02:14'06" |
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