12.7 km | 01:12:59 | 05:43/km日期: 2015-02-25 05:13 - 地點: 新莊綜合運動公園操場 - 天氣: 晴 - 卡路里: 860 Cal
Pace: 06'31" / 06'21" / 06'07" / 06'02" / 05'40" / 05'44" / 05'38" / 05'26" / 05'15" / 05'21" / 05'33" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 1010 / 1010 |
| 2 | | 06'20" (+01'07") | 1000 / 2011 |
| 3 | | 06'06" (+00'53") | 1009 / 3020 |
| 4 | | 06'00" (+00'47") | 1006 / 4027 |
| 5 | | 05'40" (+00'27") | 1003 / 5030 |
| 6 | | 05'41" (+00'28") | 1006 / 6037 |
| 7 | | 05'38" (+00'25") | 1011 / 7049 |
| 8 | | 05'27" (+00'14") | 1008 / 8057 |
| 9 | | 05'13" | 998 / 9055 |
| 10 | | 05'20" (+00'07") | 1007 / 10062 |
| 11 | | 05'32" (+00'19") | 1009 / 11071 |
| 12 | | 05'26" (+00'13") | 1015 / 12087 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 05'44" | 00:36'25" |
| 7 | 05'38" | 00:42'03" |
| 8 | 05'26" | 00:47'29" |
| 9 | 05'15" | 00:52'44" |
| 10 | 05'21" | 00:58'05" |
| 11 | 05'33" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 12.7 | 05'19" | 01:12'59" |
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