17.1 km | 01:56:18 | 06:47/km日期: 2021-05-04 04:10 - 平均心率: 161 - 卡路里: 893 Cal - 總步數: 19642 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'52" / 06'51" / 06'55" / 07'05" / 06'53" / 06'59" / 06'42" / 06'39" / 06'26" / 06'34" / 06'38" / 06'46" / 06'48" / 06'48" / 06'56" / 06'36" / 06'29" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'30") | 1002 / 1002 | 168 / 85 |
| 2 | | 06'49" (+00'22") | 1002 / 2004 | 170 / 85 |
| 3 | | 06'58" (+00'31") | 1001 / 3006 | 170 / 84 |
| 4 | | 07'06" (+00'39") | 1001 / 4007 | 169 / 83 |
| 5 | | 06'53" (+00'26") | 1001 / 5008 | 169 / 85 |
| 6 | | 06'55" (+00'28") | 1000 / 6009 | 169 / 85 |
| 7 | | 06'46" (+00'19") | 1001 / 7010 | 167 / 87 |
| 8 | | 06'39" (+00'12") | 1000 / 8011 | 169 / 88 |
| 9 | | 06'27" | 1000 / 9011 | 169 / 91 |
| 10 | | 06'33" (+00'06") | 1001 / 10013 | 168 / 90 |
| 11 | | 06'43" (+00'16") | 1000 / 11013 | 168 / 88 |
| 12 | | 06'46" (+00'19") | 1001 / 12015 | 168 / 87 |
| 13 | | 06'46" (+00'19") | 1001 / 13016 | 168 / 87 |
| 14 | | 06'49" (+00'22") | 1001 / 14018 | 167 / 87 |
| 15 | | 06'56" (+00'29") | 1002 / 15020 | 167 / 85 |
| 16 | | 06'42" (+00'15") | 1000 / 16020 | 167 / 88 |
| 17 | | 06'30" (+00'03") | 1002 / 17022 | 169 / 90 |
| 18 | | 08'01" (+01'34") | 95 / 17118 | 166 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 06'53" | 00:34'36" |
| 6 | 06'59" | 00:41'35" |
| 7 | 06'42" | 00:48'17" |
| 8 | 06'39" | 00:54'56" |
| 9 | 06'26" | 01:01'22" |
| 10 | 06'34" | 01:07'56" |
| 11 | 06'38" | 01:14'34" |
| 12 | 06'46" | 01:21'20" |
| 13 | 06'48" | 01:28'08" |
| 14 | 06'48" | 01:34'56" |
| 15 | 06'56" | 01:41'52" |
| 16 | 06'36" | 01:48'28" |
| 17 | 06'29" | 01:54'57" |
| 17.1 | 11'17" | 01:56'18" |
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