8.2 km | 00:44:33 | 05:24/km日期: 2021-05-04 18:58 - 地點: 鎮高 - 天氣: 開始熱 - 平均心率: 143 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'11" / 04'42" / 04'34" / 04'23" / 04'29" / 04'34" / 04'19" / 09'57" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 313 / 313 |
| 2 | | 05'02" (+00'46") | 300 / 613 |
| 3 | | 05'10" (+00'54") | 309 / 922 |
| 4 | | 05'06" (+00'50") | 313 / 1236 |
| 5 | | 04'38" (+00'22") | 308 / 1544 |
| 6 | | 04'32" (+00'16") | 319 / 1864 |
| 7 | | 04'32" (+00'16") | 316 / 2180 |
| 8 | | 04'32" (+00'16") | 315 / 2495 |
| 9 | | 04'35" (+00'19") | 315 / 2811 |
| 10 | | 04'29" (+00'13") | 315 / 3126 |
| 11 | | 04'25" (+00'09") | 316 / 3443 |
| 12 | | 04'21" (+00'05") | 321 / 3764 |
| 13 | | 04'17" (+00'01") | 318 / 4082 |
| 14 | | 04'30" (+00'14") | 317 / 4400 |
| 15 | | 04'32" (+00'16") | 315 / 4715 |
| 16 | | 04'34" (+00'18") | 313 / 5029 |
| 17 | | 04'35" (+00'19") | 308 / 5337 |
| 18 | | 04'32" (+00'16") | 315 / 5653 |
| 19 | | 04'27" (+00'11") | 313 / 5967 |
| 20 | | 04'31" (+00'15") | 313 / 6280 |
| 21 | | 04'22" (+00'06") | 316 / 6596 |
| 22 | | 04'16" | 311 / 6908 |
| 23 | | 05'34" (+01'18") | 305 / 7214 |
| 24 | | 11'25" (+07'09") | 346 / 7561 |
| 25 | | 10'15" (+05'59") | 339 / 7900 |
| 26 | | 10'12" (+05'56") | 349 / 8250 |
順順跑7k+1k走路，今天就醬結束，明天還要跟上鎮高特快區間車，希望能早點下班🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
111.06 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'23" | 00:18'50" |
| 5 | 04'29" | 00:23'19" |
| 6 | 04'34" | 00:27'53" |
| 7 | 04'19" | 00:32'12" |
| 8 | 09'57" | 00:42'09" |
| 8.3 | 09'55" | 00:44'40" |
展開計圈分析
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