10.0 km | 01:06:47 | 06:40/km日期: 2015-02-26 17:36 - 天氣: 溫暖 - 卡路里: 405 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'41" / 06'26" / 06'40" / 06'35" / 06'35" / 06'51" / 06'56" / 07'00" / 06'21" / 06'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'20") | 1000 / 1000 |
2 | | 06'25" (+00'04") | 1000 / 2000 |
3 | | 06'40" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'34" (+00'13") | 1000 / 5000 |
6 | | 06'50" (+00'29") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'59" (+00'38") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'39" (+00'18") | 1000 / 10000 |
11 | | 04'51" | 10 / 10010 |
2月累積里程 :
110.73 km saucony Triumph iso 累積 :
1284.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'40" | 00:19'47" |
4 | 06'35" | 00:26'22" |
5 | 06'35" | 00:32'57" |
6 | 06'51" | 00:39'48" |
7 | 06'56" | 00:46'44" |
8 | 07'00" | 00:53'44" |
9 | 06'21" | 01:00'05" |
10 | 06'40" | 01:06'45" |
10.0 | 04'43" | 01:06'48" |