12.3 km | 01:32:41 | 07:30/km日期: 2021-05-06 20:22 - 平均心率: 118 - 卡路里: 472 Cal - 平均步頻: 168
Pace: 08'02" / 07'20" / 07'57" / 07'52" / 07'43" / 07'32" / 06'56" / 07'11" / 07'22" / 07'16" / 07'25" / 07'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'03") | 1000 / 1000 |
| 2 | | 07'20" (+00'24") | 1000 / 2000 |
| 3 | | 07'56" (+01'00") | 1000 / 3000 |
| 4 | | 07'52" (+00'56") | 1000 / 4000 |
| 5 | | 07'42" (+00'46") | 1000 / 5000 |
| 6 | | 07'32" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'11" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'25") | 1000 / 9000 |
| 10 | | 07'16" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+00'28") | 1000 / 11000 |
| 12 | | 07'28" (+00'32") | 1000 / 12000 |
| 13 | | 07'51" (+00'55") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'20" | 00:15'22" |
| 3 | 07'57" | 00:23'19" |
| 4 | 07'52" | 00:31'11" |
| 5 | 07'43" | 00:38'54" |
| 6 | 07'32" | 00:46'26" |
| 7 | 06'56" | 00:53'22" |
| 8 | 07'11" | 01:00'33" |
| 9 | 07'22" | 01:07'55" |
| 10 | 07'16" | 01:15'11" |
| 11 | 07'25" | 01:22'36" |
| 12 | 07'29" | 01:30'05" |
| 12.3 | 07'50" | 01:32'43" |
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