13.6 km | 01:10:24 | 05:11/km日期: 2021-05-04 17:31 - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'38" / 06'32" / 04'19" / 04'38" / 04'31" / 05'53" / 04'36" / 04'22" / 05'51" / 05'40" / 04'21" / 05'28" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'20") | 413 / 413 |
| 2 | | 03'50" (+00'11") | 411 / 825 |
| 3 | | 26'24" (+22'45") | 76 / 901 |
| 4 | | 03'58" (+00'19") | 405 / 1307 |
| 5 | | 03'51" (+00'12") | 418 / 1725 |
| 6 | | 22'38" (+18'59") | 136 / 1861 |
| 7 | | 04'19" (+00'40") | 418 / 2279 |
| 8 | | 04'13" (+00'34") | 426 / 2706 |
| 9 | | 05'10" (+01'31") | 415 / 3121 |
| 10 | | 04'24" (+00'45") | 414 / 3536 |
| 11 | | 04'16" (+00'37") | 419 / 3955 |
| 12 | | 04'44" (+01'05") | 419 / 4375 |
| 13 | | 04'25" (+00'46") | 409 / 4784 |
| 14 | | 04'07" (+00'28") | 423 / 5207 |
| 15 | | 24'39" (+21'00") | 81 / 5289 |
| 16 | | 04'21" (+00'42") | 412 / 5701 |
| 17 | | 04'13" (+00'34") | 414 / 6115 |
| 18 | | 04'52" (+01'13") | 422 / 6538 |
| 19 | | 04'25" (+00'46") | 407 / 6945 |
| 20 | | 04'10" (+00'31") | 415 / 7361 |
| 21 | | 04'36" (+00'57") | 421 / 7782 |
| 22 | | 04'09" (+00'30") | 417 / 8200 |
| 23 | | 03'58" (+00'19") | 413 / 8613 |
| 24 | | 30'43" (+27'04") | 65 / 8679 |
| 25 | | 04'13" (+00'34") | 406 / 9085 |
| 26 | | 03'50" (+00'11") | 421 / 9507 |
| 27 | | 26'03" (+22'24") | 77 / 9584 |
| 28 | | 04'02" (+00'23") | 411 / 9995 |
| 29 | | 03'39" | 418 / 10414 |
| 30 | | 04'53" (+01'14") | 1000 / 11414 |
| 31 | | 05'06" (+01'27") | 317 / 11732 |
| 32 | | 09'33" (+05'54") | 79 / 11811 |
| 33 | | 05'33" (+01'54") | 1000 / 12811 |
| 34 | | 05'23" (+01'44") | 750 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 275.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'32" | 00:12'10" |
| 3 | 04'19" | 00:16'29" |
| 4 | 04'38" | 00:21'07" |
| 5 | 04'31" | 00:25'38" |
| 6 | 05'53" | 00:31'31" |
| 7 | 04'36" | 00:36'07" |
| 8 | 04'22" | 00:40'29" |
| 9 | 05'51" | 00:46'20" |
| 10 | 05'40" | 00:52'00" |
| 11 | 04'21" | 00:56'21" |
| 12 | 05'28" | 01:01'49" |
| 13 | 05'34" | 01:07'23" |
| 13.6 | 05'21" | 01:10'24" |
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