15.2 km | 01:46:33 | 06:59/km日期: 2021-05-06 18:46 - 平均心率: 145 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'55" / 07'06" / 07'08" / 07'08" / 07'01" / 07'02" / 07'04" / 06'59" / 06'52" / 06'11" / 07'23" / 07'15" / 06'58" / 07'08" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 07'08" (+00'57") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+00'50") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'23" (+01'12") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 07'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'51" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 238 / 15238 |
經過網球場發現白蟻籠罩整個球場白燈
不慎闖入白蟻群的畫面實在不敢恭維
改跑黃色路燈路線
避開白蟻群還是最明智的抉擇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 175.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'08" | 00:28'17" |
| 5 | 07'01" | 00:35'18" |
| 6 | 07'02" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 06'59" | 00:56'23" |
| 9 | 06'52" | 01:03'15" |
| 10 | 06'11" | 01:09'26" |
| 11 | 07'23" | 01:16'49" |
| 12 | 07'15" | 01:24'04" |
| 13 | 06'58" | 01:31'02" |
| 14 | 07'08" | 01:38'10" |
| 15 | 06'51" | 01:45'01" |
| 15.2 | 06'30" | 01:46'34" |
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