21.7 km | 02:23:04 | 06:35/km日期: 2021-05-08 04:33 - 平均心率: 162 - 卡路里: 1133 Cal - 總步數: 24026 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'55" / 06'32" / 06'41" / 06'44" / 06'42" / 06'52" / 06'24" / 06'22" / 06'26" / 06'30" / 06'26" / 06'35" / 06'36" / 06'47" / 06'26" / 06'32" / 06'25" / 06'23" / 06'37" / 06'28" / 06'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'30") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'31" (+00'07") | 1000 / 2001 | 168 / 90 |
| 3 | | 06'43" (+00'19") | 1000 / 3002 | 167 / 88 |
| 4 | | 06'42" (+00'18") | 1002 / 4004 | 168 / 88 |
| 5 | | 06'41" (+00'17") | 1000 / 5005 | 169 / 88 |
| 6 | | 06'50" (+00'26") | 1002 / 6007 | 166 / 87 |
| 7 | | 06'29" (+00'05") | 1001 / 7009 | 167 / 92 |
| 8 | | 06'24" | 1001 / 8010 | 169 / 91 |
| 9 | | 06'25" (+00'01") | 1000 / 9011 | 169 / 91 |
| 10 | | 06'30" (+00'06") | 1000 / 10011 | 170 / 90 |
| 11 | | 06'29" (+00'05") | 1001 / 11012 | 169 / 91 |
| 12 | | 06'41" (+00'17") | 1000 / 12013 | 167 / 89 |
| 13 | | 06'34" (+00'10") | 1000 / 13013 | 167 / 90 |
| 14 | | 06'48" (+00'24") | 1001 / 14015 | 166 / 88 |
| 15 | | 06'33" (+00'09") | 1001 / 15017 | 167 / 91 |
| 16 | | 06'32" (+00'08") | 1001 / 16018 | 167 / 91 |
| 17 | | 06'28" (+00'04") | 1002 / 17020 | 166 / 92 |
| 18 | | 06'25" (+00'01") | 1001 / 18022 | 166 / 93 |
| 19 | | 06'36" (+00'12") | 1000 / 19023 | 167 / 90 |
| 20 | | 06'32" (+00'08") | 1002 / 20026 | 167 / 91 |
| 21 | | 06'27" (+00'03") | 1001 / 21027 | 167 / 92 |
| 22 | | 06'27" (+00'03") | 689 / 21717 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 06'52" | 00:40'26" |
| 7 | 06'24" | 00:46'50" |
| 8 | 06'22" | 00:53'12" |
| 9 | 06'26" | 00:59'38" |
| 10 | 06'30" | 01:06'08" |
| 11 | 06'26" | 01:12'34" |
| 12 | 06'35" | 01:19'09" |
| 13 | 06'36" | 01:25'45" |
| 14 | 06'47" | 01:32'32" |
| 15 | 06'26" | 01:38'58" |
| 16 | 06'32" | 01:45'30" |
| 17 | 06'25" | 01:51'55" |
| 18 | 06'23" | 01:58'18" |
| 19 | 06'37" | 02:04'55" |
| 20 | 06'28" | 02:11'23" |
| 21 | 06'30" | 02:17'53" |
| 21.7 | 07'12" | 02:23'04" |
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