14.0 km | 01:04:24 | 04:35/km日期: 2021-05-05 18:40 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 04'07" / 04'00" / 04'30" / 03'40" / 05'12" / 03'44" / 03'51" / 04'49" / 03'52" / 04'58" / 04'56" / 04'32" / 05'49" / 3216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'26") | 413 / 413 |
| 2 | | 03'34" (+00'13") | 410 / 824 |
| 3 | | 05'27" (+02'06") | 412 / 1236 |
| 4 | | 03'41" (+00'20") | 410 / 1647 |
| 5 | | 03'37" (+00'16") | 416 / 2063 |
| 6 | | 03'34" (+00'13") | 411 / 2475 |
| 7 | | 05'51" (+02'30") | 412 / 2887 |
| 8 | | 03'37" (+00'16") | 413 / 3300 |
| 9 | | 03'39" (+00'18") | 415 / 3716 |
| 10 | | 03'40" (+00'19") | 405 / 4122 |
| 11 | | 03'40" (+00'19") | 408 / 4531 |
| 12 | | 07'24" (+04'03") | 411 / 4942 |
| 13 | | 03'40" (+00'19") | 407 / 5350 |
| 14 | | 03'43" (+00'22") | 410 / 5761 |
| 15 | | 03'45" (+00'24") | 412 / 6173 |
| 16 | | 03'49" (+00'28") | 403 / 6577 |
| 17 | | 03'43" (+00'22") | 405 / 6983 |
| 18 | | 06'25" (+03'04") | 414 / 7397 |
| 19 | | 03'45" (+00'24") | 411 / 7809 |
| 20 | | 03'50" (+00'29") | 402 / 8211 |
| 21 | | 03'52" (+00'31") | 403 / 8615 |
| 22 | | 03'45" (+00'24") | 410 / 9025 |
| 23 | | 06'45" (+03'24") | 411 / 9436 |
| 24 | | 03'48" (+00'27") | 406 / 9843 |
| 25 | | 03'48" (+00'27") | 409 / 10252 |
| 26 | | 03'47" (+00'26") | 401 / 10653 |
| 27 | | 06'50" (+03'29") | 414 / 11068 |
| 28 | | 03'39" (+00'18") | 412 / 11480 |
| 29 | | 03'35" (+00'14") | 406 / 11886 |
| 30 | | 07'11" (+03'50") | 411 / 12298 |
| 31 | | 03'21" | 414 / 12712 |
| 32 | | 07'04" (+03'43") | 1000 / 13712 |
| 33 | | 06'55" (+03'34") | 290 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 117.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'00" | 00:08'07" |
| 3 | 04'30" | 00:12'37" |
| 4 | 03'40" | 00:16'17" |
| 5 | 05'12" | 00:21'29" |
| 6 | 03'44" | 00:25'13" |
| 7 | 03'51" | 00:29'04" |
| 8 | 04'49" | 00:33'53" |
| 9 | 03'52" | 00:37'45" |
| 10 | 04'58" | 00:42'43" |
| 11 | 04'56" | 00:47'39" |
| 12 | 04'32" | 00:52'11" |
| 13 | 05'49" | 00:58'00" |
| 14.0 | 06'24" | 01:04'26" |
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