4.3 km | 00:50:34 | 11:49/km日期: 2021-05-05 20:11 - 平均心率: 136 - 卡路里: 288 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 11'51" / 14'04" / 12'17" / 10'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 91 / 91 |
| 2 | | 20'39" (+15'47") | 124 / 216 |
| 3 | | 04'54" (+00'02") | 204 / 420 |
| 4 | | 27'51" (+22'59") | 108 / 528 |
| 5 | | 04'52" | 300 / 829 |
| 6 | | 27'20" (+22'28") | 110 / 939 |
| 7 | | 05'04" (+00'12") | 389 / 1328 |
| 8 | | 40'49" (+35'57") | 145 / 1473 |
| 9 | | 04'57" (+00'05") | 93 / 1567 |
| 10 | | 20'22" (+15'30") | 119 / 1687 |
| 11 | | 04'56" (+00'04") | 199 / 1886 |
| 12 | | 22'58" (+18'06") | 108 / 1995 |
| 13 | | 05'08" (+00'16") | 301 / 2296 |
| 14 | | 23'38" (+18'46") | 106 / 2403 |
| 15 | | 05'19" (+00'27") | 400 / 2803 |
| 16 | | 42'36" (+37'44") | 136 / 2940 |
| 17 | | 04'59" (+00'07") | 96 / 3036 |
| 18 | | 20'55" (+16'03") | 119 / 3156 |
| 19 | | 05'08" (+00'16") | 195 / 3352 |
| 20 | | 23'42" (+18'50") | 106 / 3458 |
| 21 | | 05'14" (+00'22") | 298 / 3757 |
| 22 | | 23'13" (+18'21") | 107 / 3865 |
| 23 | | 05'15" (+00'23") | 405 / 4270 |
| 24 | | 04'12" | 5 / 4276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
45.45 km 
ASICS GT-2000 累積 :
1472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 14'04" | 00:25'55" |
| 3 | 12'17" | 00:38'12" |
| 4 | 10'57" | 00:49'09" |
| 4.3 | 05'07" | 00:50'34" |
展開計圈分析
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