11.1 km | 00:59:49 | 05:24/km日期: 2015-02-23 17:41 - 卡路里: 598 Cal
Pace: 05'39" / 05'43" / 05'45" / 05'39" / 05'25" / 05'29" / 05'20" / 05'20" / 05'16" / 04'55" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 2522 / 2522 |
| 2 | | 05'34" (+00'11") | 2504 / 5026 |
| 3 | | 05'23" | 2521 / 7548 |
| 4 | | 05'08" | 2515 / 10063 |
2月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'20" | 00:39'00" |
| 8 | 05'20" | 00:44'20" |
| 9 | 05'16" | 00:49'36" |
| 10 | 04'55" | 00:54'31" |
| 11 | 04'59" | 00:59'30" |
| 11.1 | 04'51" | 00:59'49" |
留言 
