23.7 km | 03:54:05 | 09:52/km日期: 2021-05-08 06:07 - 總爬升: 635 m - 平均心率: 146 - 卡路里: 1330 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'40" / 08'14" / 13'42" / 07'14" / 08'50" / 14'09" / 10'01" / 14'00" / 06'10" / 07'43" / 12'25" / 06'28" / 06'35" / 07'11" / 17'13" / 08'15" / 09'29" / 11'01" / 13'21" / 07'48" / 09'40" / 07'24" / 06'58" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'31") | 1000 / 1000 |
| 2 | | 08'13" (+02'04") | 1000 / 2000 |
| 3 | | 13'41" (+07'32") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 08'50" (+02'41") | 1000 / 5000 |
| 6 | | 14'09" (+08'00") | 1000 / 6000 |
| 7 | | 10'00" (+03'51") | 1000 / 7000 |
| 8 | | 14'01" (+07'52") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'43" (+01'34") | 1000 / 10000 |
| 11 | | 12'24" (+06'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 07'10" (+01'01") | 1000 / 14000 |
| 15 | | 17'12" (+11'03") | 1000 / 15000 |
| 16 | | 08'14" (+02'05") | 1000 / 16000 |
| 17 | | 09'29" (+03'20") | 1000 / 17000 |
| 18 | | 11'00" (+04'51") | 1000 / 18000 |
| 19 | | 13'21" (+07'12") | 1000 / 19000 |
| 20 | | 07'47" (+01'38") | 1000 / 20000 |
| 21 | | 09'39" (+03'30") | 1000 / 21000 |
| 22 | | 07'23" (+01'14") | 1000 / 22000 |
| 23 | | 06'58" (+00'49") | 1000 / 23000 |
| 24 | | 17'54" (+11'45") | 702 / 23702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 74.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'14" | 00:15'54" |
| 3 | 13'42" | 00:29'36" |
| 4 | 07'14" | 00:36'50" |
| 5 | 08'50" | 00:45'40" |
| 6 | 14'09" | 00:59'49" |
| 7 | 10'01" | 01:09'50" |
| 8 | 14'00" | 01:23'50" |
| 9 | 06'10" | 01:30'00" |
| 10 | 07'43" | 01:37'43" |
| 11 | 12'25" | 01:50'08" |
| 12 | 06'28" | 01:56'36" |
| 13 | 06'35" | 02:03'11" |
| 14 | 07'11" | 02:10'22" |
| 15 | 17'13" | 02:27'35" |
| 16 | 08'15" | 02:35'50" |
| 17 | 09'29" | 02:45'19" |
| 18 | 11'01" | 02:56'20" |
| 19 | 13'21" | 03:09'41" |
| 20 | 07'48" | 03:17'29" |
| 21 | 09'40" | 03:27'09" |
| 22 | 07'24" | 03:34'33" |
| 23 | 06'58" | 03:41'31" |
| 23.7 | 17'55" | 03:54'06" |
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