6.2 km | 00:47:26 | 07:35/km日期: 2021-05-06 19:35 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'14" / 08'03" / 08'01" / 08'32" / 07'13" / 07'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 43'11" (+37'37") | 23 / 1023 |
3 | | 06'21" (+00'47") | 800 / 1823 |
4 | | 55'48" (+50'14") | 17 / 1841 |
5 | | 06'14" (+00'40") | 600 / 2441 |
6 | | 51'47" (+46'13") | 19 / 2460 |
7 | | 06'09" (+00'35") | 400 / 2860 |
8 | | 45'22" (+39'48") | 22 / 2882 |
9 | | 05'34" | 200 / 3082 |
10 | | 39'31" (+33'57") | 25 / 3107 |
11 | | 05'44" (+00'10") | 200 / 3307 |
12 | | 46'10" (+40'36") | 21 / 3329 |
13 | | 06'10" (+00'36") | 400 / 3729 |
14 | | 56'29" (+50'55") | 17 / 3747 |
15 | | 06'14" (+00'40") | 600 / 4347 |
16 | | 01:05'06" (+59'32") | 15 / 4362 |
17 | | 06'09" (+00'35") | 800 / 5162 |
18 | | 01:02'27" (+56'53") | 16 / 5178 |
19 | | 06'17" (+00'43") | 1000 / 6178 |
20 | | 18'40" (+13'06") | 53 / 6231 |
21 | | 14'13" (+08'39") | 16 / 6248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 27.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'03" | 00:14'17" |
3 | 08'01" | 00:22'18" |
4 | 08'32" | 00:30'50" |
5 | 07'13" | 00:38'03" |
6 | 07'09" | 00:45'12" |
6.2 | 09'03" | 00:47'27" |