11.3 km | 01:04:37 | 05:41/km日期: 2015-02-26 05:09 - 平均心率: 43 - 卡路里: 745 Cal
Pace: 06'33" / 06'01" / 05'56" / 05'39" / 05'34" / 05'22" / 05'09" / 05'11" / 05'22" / 06'01" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1008 / 1008 |
| 2 | | 06'01" (+00'56") | 1005 / 2014 |
| 3 | | 05'55" (+00'50") | 1006 / 3020 |
| 4 | | 05'37" (+00'32") | 1009 / 4029 |
| 5 | | 05'46" (+00'41") | 1006 / 5036 |
| 6 | | 05'10" (+00'05") | 1010 / 6047 |
| 7 | | 05'05" | 1005 / 7053 |
| 8 | | 05'15" (+00'10") | 1004 / 8057 |
| 9 | | 05'20" (+00'15") | 1015 / 9073 |
| 10 | | 06'01" (+00'56") | 998 / 10071 |
| 11 | | 05'53" (+00'48") | 1010 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 05'22" | 00:35'05" |
| 7 | 05'09" | 00:40'14" |
| 8 | 05'11" | 00:45'25" |
| 9 | 05'22" | 00:50'47" |
| 10 | 06'01" | 00:56'48" |
| 11 | 05'53" | 01:02'41" |
| 11.3 | 05'36" | 01:04'37" |
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