10.0 km | 00:49:53 | 04:59/km日期: 2021-05-09 18:05 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'20" / 05'17" / 05'37" / 04'58" / 04'57" / 04'52" / 04'49" / 04'45" / 04'43" / 04'36" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 1000 / 1000 |
2 | | 05'17" (+00'42") | 1000 / 2000 |
3 | | 05'36" (+01'01") | 1000 / 3000 |
4 | | 04'57" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'42" (+00'07") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 02'06" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 103.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'37" | 00:16'14" |
4 | 04'58" | 00:21'12" |
5 | 04'57" | 00:26'09" |
6 | 04'52" | 00:31'01" |
7 | 04'49" | 00:35'50" |
8 | 04'45" | 00:40'35" |
9 | 04'43" | 00:45'18" |
10 | 04'36" | 00:49'54" |
10.0 | 02'09" | 00:49'55" |