29.4 km | 03:41:53 | 07:32/km日期: 2021-05-08 05:34 - 總爬升: 297 m - 平均心率: 138 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'58" / 06'08" / 06'11" / 05'51" / 05'53" / 06'11" / 06'04" / 06'10" / 09'13" / 06'00" / 06'29" / 07'27" / 07'31" / 06'48" / 09'37" / 06'08" / 06'20" / 10'07" / 09'32" / 07'53" / 07'30" / 06'46" / 05'51" / 09'22" / 06'09" / 06'22" / 11'54" / 14'05" / 07'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 09'12" (+03'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 07'26" (+01'36") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 06'47" (+00'57") | 1000 / 14000 |
| 15 | | 09'37" (+03'47") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 1000 / 17000 |
| 18 | | 10'07" (+04'17") | 1000 / 18000 |
| 19 | | 09'31" (+03'41") | 1000 / 19000 |
| 20 | | 07'52" (+02'02") | 1000 / 20000 |
| 21 | | 07'30" (+01'40") | 1000 / 21000 |
| 22 | | 06'46" (+00'56") | 1000 / 22000 |
| 23 | | 05'51" (+00'01") | 1000 / 23000 |
| 24 | | 09'21" (+03'31") | 1000 / 24000 |
| 25 | | 06'08" (+00'18") | 1000 / 25000 |
| 26 | | 06'22" (+00'32") | 1000 / 26000 |
| 27 | | 11'53" (+06'03") | 1000 / 27000 |
| 28 | | 14'04" (+08'14") | 1000 / 28000 |
| 29 | | 07'27" (+01'37") | 1000 / 29000 |
| 30 | | 06'32" (+00'42") | 449 / 29449 |
台南England Liu
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