9.8 km | 01:22:29 | 08:22/km日期: 2021-05-08 07:27 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'51" / 06'36" / 06'57" / 09'01" / 08'08" / 07'57" / 07'42" / 10'40" / 10'48" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 09'01" (+02'57") | 1000 / 4000 |
| 5 | | 08'08" (+02'04") | 1000 / 5000 |
| 6 | | 07'57" (+01'53") | 1000 / 6000 |
| 7 | | 07'41" (+01'37") | 1000 / 7000 |
| 8 | | 10'40" (+04'36") | 1000 / 8000 |
| 9 | | 10'48" (+04'44") | 1000 / 9000 |
| 10 | | 10'13" (+04'09") | 840 / 9840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
5月累積里程 : 38.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'36" | 00:12'27" |
| 3 | 06'57" | 00:19'24" |
| 4 | 09'01" | 00:28'25" |
| 5 | 08'08" | 00:36'33" |
| 6 | 07'57" | 00:44'30" |
| 7 | 07'42" | 00:52'12" |
| 8 | 10'40" | 01:02'52" |
| 9 | 10'48" | 01:13'40" |
| 9.8 | 10'14" | 01:22'16" |
展開計圈分析
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