20.0 km | 02:09:27 | 06:28/km日期: 2015-02-28 17:17 - 卡路里: 1369 Cal - 總步數: 22256 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'18" / 06'37" / 06'35" / 06'40" / 06'35" / 06'29" / 06'30" / 06'10" / 06'36" / 06'33" / 06'23" / 06'10" / 06'18" / 06'25" / 05'53" / 06'42" / 06'25" / 05'57" / 06'26" / 05'59" / 147'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'30") | 1003 / 1003 | 168 / 93 |
| 2 | | 06'37" (+00'47") | 1001 / 2005 | 170 / 88 |
| 3 | | 06'37" (+00'47") | 1000 / 3005 | 170 / 88 |
| 4 | | 06'40" (+00'50") | 1004 / 4010 | 170 / 87 |
| 5 | | 06'34" (+00'44") | 989 / 5000 | 171 / 88 |
| 6 | | 06'29" (+00'39") | 1007 / 6007 | 171 / 90 |
| 7 | | 06'31" (+00'41") | 995 / 7003 | 170 / 89 |
| 8 | | 06'38" (+00'48") | 1004 / 8008 | 171 / 88 |
| 9 | | 06'37" (+00'47") | 997 / 9005 | 170 / 88 |
| 10 | | 06'32" (+00'42") | 997 / 10002 | 170 / 89 |
| 11 | | 06'23" (+00'33") | 1006 / 11009 | 171 / 90 |
| 12 | | 06'10" (+00'20") | 997 / 12006 | 172 / 94 |
| 13 | | 06'15" (+00'25") | 1000 / 13007 | 172 / 92 |
| 14 | | 06'29" (+00'39") | 993 / 14000 | 171 / 89 |
| 15 | | 06'39" (+00'49") | 1001 / 15002 | 174 / 86 |
| 16 | | 06'42" (+00'52") | 1005 / 16008 | 172 / 86 |
| 17 | | 06'19" (+00'29") | 1001 / 17009 | 174 / 90 |
| 18 | | 06'26" (+00'36") | 999 / 18009 | 172 / 89 |
| 19 | | 06'24" (+00'34") | 996 / 19005 | 174 / 89 |
| 20 | | 05'50" | 995 / 20000 | 180 / 94 |
| 21 | | 08'50" (+03'00") | 11 / 20011 | 180 / 62 |
假日LSD。今天第一次嘗試20K
以輕鬆跑而且盡力Hold住跑姿的原則。無痛完跑。
希望在3/29NB初半馬前。能夠有時間再多跑幾次。。
2月累積里程 :
90.50 km 
PUMA Mobium Elite V2 累積 :
545.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 06'36" | 00:58'30" |
| 10 | 06'33" | 01:05'03" |
| 11 | 06'23" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'18" | 01:23'54" |
| 14 | 06'25" | 01:30'19" |
| 15 | 05'53" | 01:36'12" |
| 16 | 06'42" | 01:42'54" |
| 17 | 06'25" | 01:49'19" |
| 18 | 05'57" | 01:55'16" |
| 19 | 06'26" | 02:01'42" |
| 20 | 05'59" | 02:07'41" |
| 20.0 | 139'06" | 02:09'27" |
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