21.1 km | 02:21:59 | 06:43/km日期: 2015-02-27 14:18 - 地點: 西瓜山 - 天氣: 暖轉涼 - 卡路里: 1234 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'52" / 06'32" / 06'36" / 07'28" / 06'44" / 06'44" / 07'44" / 06'56" / 06'48" / 07'44" / 06'52" / 06'48" / 09'44" / 06'48" / 06'48" / 07'56" / 06'44" / 06'36" / 08'00" / 06'32" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" | 1002 / 2003 |
| 3 | | 06'37" (+00'10") | 997 / 3000 |
| 4 | | 06'50" (+00'23") | 1004 / 4005 |
| 5 | | 06'46" (+00'19") | 996 / 5001 |
| 6 | | 06'44" (+00'17") | 999 / 6000 |
| 7 | | 06'53" (+00'26") | 1002 / 7003 |
| 8 | | 06'53" (+00'26") | 997 / 8000 |
| 9 | | 06'52" (+00'25") | 997 / 8998 |
| 10 | | 06'46" (+00'19") | 1002 / 10001 |
| 11 | | 06'48" (+00'21") | 1004 / 11004 |
| 12 | | 06'50" (+00'23") | 1000 / 12005 |
| 13 | | 06'38" (+00'11") | 994 / 12999 |
| 14 | | 06'51" (+00'24") | 997 / 13996 |
| 15 | | 06'46" (+00'19") | 1002 / 14999 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'40" (+00'13") | 997 / 16997 |
| 18 | | 06'45" (+00'18") | 1002 / 17999 |
| 19 | | 06'40" (+00'13") | 1000 / 18999 |
| 20 | | 06'32" (+00'05") | 997 / 19996 |
| 21 | | 06'38" (+00'11") | 1004 / 21000 |
| 22 | | 06'58" (+00'31") | 43 / 21043 |
半馬練跑再一章
跑到最後相當不順 腳的狀況比上次的狀況差
不過跟預計的時間相差不大
2月累積里程 :
88.41 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 07'28" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'44" | 00:40'56" |
| 7 | 07'44" | 00:48'40" |
| 8 | 06'56" | 00:55'36" |
| 9 | 06'48" | 01:02'24" |
| 10 | 07'44" | 01:10'08" |
| 11 | 06'52" | 01:17'00" |
| 12 | 06'48" | 01:23'48" |
| 13 | 09'44" | 01:33'32" |
| 14 | 06'48" | 01:40'20" |
| 15 | 06'48" | 01:47'08" |
| 16 | 07'56" | 01:55'04" |
| 17 | 06'44" | 02:01'48" |
| 18 | 06'36" | 02:08'24" |
| 19 | 08'00" | 02:16'24" |
| 20 | 06'32" | 02:22'56" |
| 21 | 06'40" | 02:29'36" |
| 21.0 | 13'38" | 02:30'12" |
留言 
展開計圈分析
