12.2 km | 01:30:13 | 07:24/km日期: 2021-05-11 20:35 - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 168
Pace: 08'14" / 07'07" / 07'17" / 07'12" / 07'13" / 07'16" / 07'11" / 07'13" / 07'06" / 08'13" / 07'18" / 07'08" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'05") | 1000 / 1000 |
| 2 | | 07'07" (+00'01") | 1000 / 2000 |
| 3 | | 07'16" (+00'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'09") | 1000 / 6000 |
| 7 | | 07'11" (+00'05") | 1000 / 7000 |
| 8 | | 07'12" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 08'12" (+01'06") | 1000 / 10000 |
| 11 | | 07'18" (+00'12") | 1000 / 11000 |
| 12 | | 07'08" (+00'02") | 1000 / 12000 |
| 13 | | 10'24" (+03'18") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'07" | 00:15'21" |
| 3 | 07'17" | 00:22'38" |
| 4 | 07'12" | 00:29'50" |
| 5 | 07'13" | 00:37'03" |
| 6 | 07'16" | 00:44'19" |
| 7 | 07'11" | 00:51'30" |
| 8 | 07'13" | 00:58'43" |
| 9 | 07'06" | 01:05'49" |
| 10 | 08'13" | 01:14'02" |
| 11 | 07'18" | 01:21'20" |
| 12 | 07'08" | 01:28'28" |
| 12.2 | 10'30" | 01:30'16" |
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