18.5 km | 01:41:57 | 05:31/km日期: 2021-05-09 17:48 - 平均心率: 138 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'49" / 05'25" / 05'22" / 05'12" / 05'19" / 05'21" / 05'19" / 05'31" / 05'30" / 05'21" / 05'21" / 05'19" / 05'42" / 05'40" / 05'45" / 05'46" / 05'52" / 05'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'37") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'19" (+00'07") | 1000 / 7000 |
8 | | 05'30" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'20" (+00'08") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 1000 / 12000 |
13 | | 05'42" (+00'30") | 1000 / 13000 |
14 | | 05'39" (+00'27") | 1000 / 14000 |
15 | | 05'44" (+00'32") | 1000 / 15000 |
16 | | 05'45" (+00'33") | 1000 / 16000 |
17 | | 05'52" (+00'40") | 1000 / 17000 |
18 | | 05'42" (+00'30") | 1000 / 18000 |
19 | | 05'46" (+00'34") | 461 / 18461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km 跟上來(紅) 母子鱷魚 累積 :
920.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'25" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'12" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'21" | 00:32'28" |
7 | 05'19" | 00:37'47" |
8 | 05'31" | 00:43'18" |
9 | 05'30" | 00:48'48" |
10 | 05'21" | 00:54'09" |
11 | 05'21" | 00:59'30" |
12 | 05'19" | 01:04'49" |
13 | 05'42" | 01:10'31" |
14 | 05'40" | 01:16'11" |
15 | 05'45" | 01:21'56" |
16 | 05'46" | 01:27'42" |
17 | 05'52" | 01:33'34" |
18 | 05'43" | 01:39'17" |
18.5 | 05'57" | 01:42'02" |