10.3 km | 01:02:32 | 06:04/km日期: 2021-05-10 19:47 - 平均心率: 176 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'16" / 05'51" / 05'47" / 05'54" / 05'49" / 06'02" / 06'12" / 06'06" / 06'14" / 06'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'48") | 1000 / 1000 |
2 | | 05'50" (+00'03") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'49" (+00'02") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'24") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'13" (+00'26") | 1000 / 9000 |
10 | | 06'16" (+00'29") | 1000 / 10000 |
11 | | 06'01" (+00'14") | 290 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
43.06 km 亞瑟士 GT2000 累積 :
1870.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'51" | 00:11'07" |
3 | 05'47" | 00:16'54" |
4 | 05'54" | 00:22'48" |
5 | 05'49" | 00:28'37" |
6 | 06'02" | 00:34'39" |
7 | 06'12" | 00:40'51" |
8 | 06'06" | 00:46'57" |
9 | 06'14" | 00:53'11" |
10 | 06'17" | 00:59'28" |
10.3 | 06'01" | 01:01'13" |