10.0 km | 00:51:24 | 05:06/km日期: 2015-02-26 07:38 - 地點: 師大分部 - 天氣: 很讚 - 卡路里: 601 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'47" / 05'43" / 04'57" / 04'57" / 04'53" / 05'25" / 04'56" / 04'56" / 04'53" / 04'42" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'34" | 48 / 10048 |
實踐期 第五十一課 慢跑2K+漸進加速跑 5'50-4'50
2月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 04'57" | 00:16'27" |
| 4 | 04'57" | 00:21'24" |
| 5 | 04'53" | 00:26'17" |
| 6 | 05'25" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 04'56" | 00:41'34" |
| 9 | 04'53" | 00:46'27" |
| 10 | 04'42" | 00:51'09" |
| 10.0 | 03'48" | 00:51'20" |
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