10.9 km | 01:12:08 | 06:38/km日期: 2021-05-29 05:19 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'21" / 06'04" / 06'31" / 07'12" / 07'10" / 07'14" / 06'07" / 06'16" / 06'29" / 06'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'06") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 07'08" (+01'05") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 37.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 07'12" | 00:26'08" |
| 5 | 07'10" | 00:33'18" |
| 6 | 07'14" | 00:40'32" |
| 7 | 06'07" | 00:46'39" |
| 8 | 06'16" | 00:52'55" |
| 9 | 06'29" | 00:59'24" |
| 10 | 06'37" | 01:06'01" |
| 10.9 | 07'09" | 01:12'09" |
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