21.3 km | 02:49:32 | 07:57/km日期: 2021-05-09 06:01 - 總爬升: 493 m - 平均心率: 131 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'17" / 09'20" / 07'05" / 07'55" / 07'41" / 06'57" / 07'28" / 05'41" / 07'47" / 06'43" / 06'46" / 09'05" / 09'25" / 08'32" / 09'33" / 11'27" / 09'03" / 07'06" / 07'31" / 08'00" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'52") | 1000 / 1000 |
| 2 | | 09'18" (+03'37") | 1000 / 2000 |
| 3 | | 07'05" (+01'24") | 1000 / 3000 |
| 4 | | 07'55" (+02'14") | 1000 / 4000 |
| 5 | | 07'41" (+02'00") | 1000 / 5000 |
| 6 | | 06'56" (+01'15") | 1000 / 6000 |
| 7 | | 07'27" (+01'46") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'46" (+02'05") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 09'05" (+03'24") | 1000 / 12000 |
| 13 | | 09'24" (+03'43") | 1000 / 13000 |
| 14 | | 08'32" (+02'51") | 1000 / 14000 |
| 15 | | 09'32" (+03'51") | 1000 / 15000 |
| 16 | | 11'26" (+05'45") | 1000 / 16000 |
| 17 | | 09'02" (+03'21") | 1000 / 17000 |
| 18 | | 07'06" (+01'25") | 1000 / 18000 |
| 19 | | 07'30" (+01'49") | 1000 / 19000 |
| 20 | | 07'59" (+02'18") | 1000 / 20000 |
| 21 | | 06'08" (+00'27") | 1000 / 21000 |
| 22 | | 06'09" (+00'28") | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'20" | 00:17'37" |
| 3 | 07'05" | 00:24'42" |
| 4 | 07'55" | 00:32'37" |
| 5 | 07'41" | 00:40'18" |
| 6 | 06'57" | 00:47'15" |
| 7 | 07'28" | 00:54'43" |
| 8 | 05'41" | 01:00'24" |
| 9 | 07'47" | 01:08'11" |
| 10 | 06'43" | 01:14'54" |
| 11 | 06'46" | 01:21'40" |
| 12 | 09'05" | 01:30'45" |
| 13 | 09'25" | 01:40'10" |
| 14 | 08'32" | 01:48'42" |
| 15 | 09'33" | 01:58'15" |
| 16 | 11'27" | 02:09'42" |
| 17 | 09'03" | 02:18'45" |
| 18 | 07'06" | 02:25'51" |
| 19 | 07'31" | 02:33'22" |
| 20 | 08'00" | 02:41'22" |
| 21 | 06'08" | 02:47'30" |
| 21.3 | 06'07" | 02:49'16" |
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