22.8 km | 02:30:01 | 06:35/km日期: 2021-05-11 03:35 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 1187 Cal - 總步數: 25088 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'56" / 06'35" / 06'33" / 06'42" / 06'41" / 06'59" / 06'32" / 06'32" / 06'28" / 06'36" / 06'33" / 06'38" / 06'23" / 06'20" / 06'35" / 06'39" / 06'35" / 06'21" / 06'21" / 06'22" / 06'26" / 06'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'35" (+00'15") | 1001 / 2001 | 168 / 90 |
| 3 | | 06'33" (+00'13") | 1000 / 3002 | 167 / 91 |
| 4 | | 06'44" (+00'24") | 1002 / 4004 | 167 / 88 |
| 5 | | 06'43" (+00'23") | 1001 / 5005 | 166 / 89 |
| 6 | | 06'57" (+00'37") | 1001 / 6007 | 166 / 86 |
| 7 | | 06'34" (+00'14") | 1000 / 7008 | 166 / 91 |
| 8 | | 06'45" (+00'25") | 1000 / 8008 | 166 / 88 |
| 9 | | 06'28" (+00'08") | 1002 / 9010 | 167 / 92 |
| 10 | | 06'36" (+00'16") | 1002 / 10012 | 166 / 90 |
| 11 | | 06'34" (+00'14") | 1000 / 11013 | 167 / 90 |
| 12 | | 06'36" (+00'16") | 1001 / 12015 | 165 / 91 |
| 13 | | 06'26" (+00'06") | 1002 / 13017 | 167 / 92 |
| 14 | | 06'26" (+00'06") | 1000 / 14018 | 166 / 92 |
| 15 | | 06'37" (+00'17") | 1000 / 15018 | 167 / 89 |
| 16 | | 06'35" (+00'15") | 1002 / 16021 | 167 / 90 |
| 17 | | 06'34" (+00'14") | 1001 / 17023 | 168 / 90 |
| 18 | | 06'24" (+00'04") | 1001 / 18024 | 168 / 92 |
| 19 | | 06'20" | 1001 / 19026 | 167 / 94 |
| 20 | | 06'21" (+00'01") | 1000 / 20026 | 168 / 93 |
| 21 | | 06'24" (+00'04") | 1000 / 21027 | 168 / 92 |
| 22 | | 06'29" (+00'09") | 1000 / 22027 | 167 / 91 |
| 23 | | 06'48" (+00'28") | 725 / 22752 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 :
227.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'59" | 00:40'26" |
| 7 | 06'32" | 00:46'58" |
| 8 | 06'32" | 00:53'30" |
| 9 | 06'28" | 00:59'58" |
| 10 | 06'36" | 01:06'34" |
| 11 | 06'33" | 01:13'07" |
| 12 | 06'38" | 01:19'45" |
| 13 | 06'23" | 01:26'08" |
| 14 | 06'20" | 01:32'28" |
| 15 | 06'35" | 01:39'03" |
| 16 | 06'39" | 01:45'42" |
| 17 | 06'35" | 01:52'17" |
| 18 | 06'21" | 01:58'38" |
| 19 | 06'21" | 02:04'59" |
| 20 | 06'22" | 02:11'21" |
| 21 | 06'26" | 02:17'47" |
| 22 | 06'21" | 02:24'08" |
| 22.8 | 07'48" | 02:30'01" |
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