7.3 km | 00:59:13 | 08:04/km日期: 2021-05-11 19:23 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'14" / 05'32" / 11'18" / 08'39" / 08'24" / 12'04" / 05'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'57") | 1000 / 1000 |
| 2 | | 05'30" (+02'14") | 1000 / 2000 |
| 3 | | 04'07" (+00'51") | 138 / 2138 |
| 4 | | 29'45" (+26'29") | 160 / 2298 |
| 5 | | 03'33" (+00'17") | 408 / 2706 |
| 6 | | 25'09" (+21'53") | 160 / 2867 |
| 7 | | 03'27" (+00'11") | 418 / 3286 |
| 8 | | 21'14" (+17'58") | 198 / 3484 |
| 9 | | 03'35" (+00'19") | 400 / 3885 |
| 10 | | 18'37" (+15'21") | 216 / 4102 |
| 11 | | 03'16" | 430 / 4532 |
| 12 | | 20'13" (+16'57") | 201 / 4734 |
| 13 | | 03'21" (+00'05") | 424 / 5158 |
| 14 | | 20'12" (+16'56") | 201 / 5360 |
| 15 | | 03'19" (+00'03") | 427 / 5787 |
| 16 | | 33'50" (+30'34") | 168 / 5956 |
| 17 | | 05'33" (+02'17") | 1000 / 6956 |
| 18 | | 04'47" (+01'31") | 382 / 7339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.46 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 11'18" | 00:23'04" |
| 4 | 08'39" | 00:31'43" |
| 5 | 08'24" | 00:40'07" |
| 6 | 12'04" | 00:52'11" |
| 7 | 05'29" | 00:57'40" |
| 7.3 | 04'40" | 00:59'15" |
展開計圈分析
留言 
