12.2 km | 01:12:28 | 05:56/km日期: 2021-05-12 18:17 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'55" / 06'04" / 05'55" / 05'58" / 05'58" / 05'56" / 05'55" / 05'57" / 05'54" / 05'51" / 06'01" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
145.16 km 
NIKE FLY 3 螢光綠 累積 :
928.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 05'51" | 00:59'23" |
| 11 | 06'01" | 01:05'24" |
| 12 | 05'50" | 01:11'14" |
| 12.2 | 05'55" | 01:12'29" |
展開計圈分析
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