10.3 km | 01:12:47 | 07:03/km日期: 2021-05-10 19:04 - 平均心率: 129 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'33" / 06'57" / 06'41" / 06'59" / 07'17" / 06'59" / 07'55" / 07'10" / 06'50" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 07'17" (+01'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 07'54" (+01'42") | 1000 / 7000 |
| 8 | | 07'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'19" (+01'07") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 38.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 06'59" | 00:28'10" |
| 5 | 07'17" | 00:35'27" |
| 6 | 06'59" | 00:42'26" |
| 7 | 07'55" | 00:50'21" |
| 8 | 07'10" | 00:57'31" |
| 9 | 06'50" | 01:04'21" |
| 10 | 06'12" | 01:10'33" |
| 10.3 | 07'18" | 01:12'49" |
留言 
展開計圈分析
