11.5 km | 01:10:31 | 06:08/km日期: 2021-05-11 20:35 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'35" / 06'26" / 06'17" / 06'08" / 05'56" / 05'57" / 05'51" / 05'45" / 05'41" / 05'32" / 07'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'31" (+02'00") | 1000 / 11000 |
| 12 | | 07'33" (+02'02") | 474 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
218.30 km 
mizuno wave rider 23 累積 :
11553.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'26" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'32" | 00:59'08" |
| 11 | 07'31" | 01:06'39" |
| 11.5 | 05'54" | 01:09'27" |
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