15.6 km | 01:36:43 | 06:11/km日期: 2021-05-15 05:25 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'23" / 06'41" / 06'20" / 07'38" / 04'55" / 04'52" / 04'51" / 06'15" / 06'45" / 07'41" / 06'58" / 08'07" / 05'22" / 05'08" / 04'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'52") | 1000 / 2000 |
| 3 | | 06'19" (+01'30") | 1000 / 3000 |
| 4 | | 07'38" (+02'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+01'24") | 1000 / 8000 |
| 9 | | 06'45" (+01'56") | 1000 / 9000 |
| 10 | | 07'40" (+02'51") | 1000 / 10000 |
| 11 | | 06'57" (+02'08") | 1000 / 11000 |
| 12 | | 08'07" (+03'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'37" (+01'48") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.91 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 07'38" | 00:27'02" |
| 5 | 04'55" | 00:31'57" |
| 6 | 04'52" | 00:36'49" |
| 7 | 04'51" | 00:41'40" |
| 8 | 06'15" | 00:47'55" |
| 9 | 06'45" | 00:54'40" |
| 10 | 07'41" | 01:02'21" |
| 11 | 06'58" | 01:09'19" |
| 12 | 08'07" | 01:17'26" |
| 13 | 05'22" | 01:22'48" |
| 14 | 05'08" | 01:27'56" |
| 15 | 04'50" | 01:32'46" |
| 15.6 | 06'37" | 01:36'45" |
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