19.1 km | 01:36:36 | 05:04/km日期: 2021-05-14 06:00 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 154 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'47" / 05'02" / 05'08" / 05'08" / 05'12" / 05'15" / 05'14" / 05'10" / 05'17" / 05'13" / 05'16" / 05'10" / 04'58" / 05'02" / 04'55" / 04'58" / 04'53" / 04'55" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'08") | 1000 / 18000 |
| 19 | | 04'48" (+00'01") | 1000 / 19000 |
| 20 | | 04'44" | 59 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
316.41 km 
NIKE Alphafly next% 箱根配色 累積 :
439.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'02" | 00:09'49" |
| 3 | 05'08" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'12" | 00:25'17" |
| 6 | 05'15" | 00:30'32" |
| 7 | 05'14" | 00:35'46" |
| 8 | 05'10" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 05'13" | 00:51'26" |
| 11 | 05'16" | 00:56'42" |
| 12 | 05'10" | 01:01'52" |
| 13 | 04'58" | 01:06'50" |
| 14 | 05'02" | 01:11'52" |
| 15 | 04'55" | 01:16'47" |
| 16 | 04'58" | 01:21'45" |
| 17 | 04'53" | 01:26'38" |
| 18 | 04'55" | 01:31'33" |
| 19 | 04'49" | 01:36'22" |
| 19.1 | 04'43" | 01:36'39" |
展開計圈分析
留言 
