11.0 km | 00:56:40 | 05:08/km日期: 2021-05-13 05:47 - 平均心率: 143 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'40" / 05'26" / 05'08" / 05'03" / 05'06" / 04'57" / 05'06" / 05'05" / 05'10" / 04'49" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'14" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 05'05" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 04'49" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 11.0 | 03'47" | 00:56'42" |
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